Generalised Anxiety Disorder

Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues. Individuals with GAD find it difficult to control their worry. They may worry more than seems warranted about actual events or may expect the worst even when there is no apparent reason for concern.

Worried that you or your loved one might be having generalized anxiety disorder?

1. Are you or your loved one persistently worried or anxious about a number of areas that are out of proportion to the impact of the events?
2. Do you or your loved one over-think, plans and finds solutions to all possible worst-case outcomes?
3. Do you or your loved one perceive situations and events as threatening, even when they aren’t?
4. Are you or your loved one indecisive and fears making the wrong decision?
5. Do you or your loved one have difficulty concentrating, or the feeling that their mind “goes blank”?
6. Are you or your loved one often fatigue, has trouble sleeping, muscle tension, nausea, irritability?

If you have said yes to most of the above, we might be able to help you.

Treatments we can help you with:

Psychoeducation

Stress Management

Behaviour Therapy

Relaxation Training

Cognitive behavior therapy