Workshop on Relaxation Techniques
It was a parenting workshop for teenagers covering sensitive topics like substance use, self-harm and internet addiction. The aim of this workshop was to facilitate positive parenting skills among participants.
Date- 19th October, 2019
Facilitators- Dr. Prathama Chaudhuri, Dr. Rajarshi Neogi and Megha Rathi
In recent times, the effects of excessive digital media usage has been negatively impacting the mental health of children. On this context an interactive workshop was conducted by Caring Minds on DON’T STARE AT YOUR SCREEN on 25th August 2019. The workshop mainly focused on discussions concerning various methods and techniques on how to spend ‘Screen Free’ quality time with their children.
Caring Minds conducted an interactive, in-depth Cognitive Behavioural Therapy workshop on 9th, 10th and 11th August, 2019 at Caring Minds. Participants learned the basics of CBT (a talk therapy that helps one manage one’s problems by changing the way one thinks and behaves) and its applications in treating anxiety, depression, and other mental and physical health issues by Suvra Chunder, a well renowned psychologist and psychoanalyst in India. She has studied CB therapy in UCL, London.
Caring Minds conducted two interactive and immersive workshops for the Patton Group Plastics Sales team:
a) Positive Thinking as a Performance Booster
b) Business Networking the attendants said the training methods and the materials enabled them to enhance their sales performance, soft skills, and business etiquette.